Health Calculators
BMI Calculator
Find your estimated weight category. Use this quick tool to see if your current weight aligns with a healthy height-to-weight ratio.
BMR Calculator
Find your daily calorie baseline
Estimated A1C Converter
Translate your daily blood sugar average into an estimated HbA1c percentage. See your long-term control at a glance.
Carbohydrate-to-Insulin Ratio (CIR) Calculator
Estimate how many grams of carbs one unit of insulin covers. A key calculation for precise mealtime dosing (for insulin users)
(Total units of all basal and bolus insulin taken per day)
**CRITICAL DISCLAIMER:** This is an *ESTIMATE* based on the Rule of 500. **NEVER** adjust your insulin dose based on this calculation without the direct instruction and supervision of your healthcare provider.
Target Heart Rate (THR) Zone Calculator
Determine the optimal heart rate range you should maintain during exercise. Stay safe and maximize your fitness gains.
Used to calculate your estimated Maximum Heart Rate.
Daily Protein Requirement Calculator
Calculate your ideal daily protein intake in grams based on your weight and health goals (maintenance, weight loss, or muscle gain)